Old Glory

 In WOD

WOD 7/2/13164685_10151628148277845_1337672890_n

Thruster 3-3-3-3-3

 

AMRAP in 5 minutes:

7 Thrusters (95/65)

7 Burpees

7 KB Swings (55/35)

 

Rest 5 Minutes:

 

Repeat
Rest 5 Minutes:

 

Repeat
Holiday Hours:

Wednesday July 3 we will not have a 6:30pm class

Thursday July 4 we will have open gym from 11am-1pm

Friday July 5 we will have open gym from 1-3pm

Saturday July 6 we will have our normal class schedule

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Showing 7 comments
  • Matt H.
    Reply

    Thrusters at 165
    3 rds + 7 Th, 3 rds, 3 rds +1 Th RX
    This was a fun one.

  • Sean M
    Reply

    Thrusters 95-185#
    3+5kbs, 3+3 brps., 3 + 3 thrusters
    Fun work out, but a lot of thrusters.

  • Sean M
    Reply

    Bad math, finished thrusters at 145,sorry

  • JJ
    Reply

    165×3 175×1… Nothing left on the last set

    3 3 3 rx

  • Greg
    Reply

    95-155 thrusters
    4;3+4kbs;3
    The last amrap was horrible.

  • Neal
    Reply

    185×3 on thrusters I Hate heavy thrusters

    4 rounds w/ 70# KB… then my workout was cut off so I could go help a damsel in distress change not one, but two flat tires

  • DHall
    Reply

    Up to 95# thrusters. 3 rds RX each set.

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