Old Glory


WOD 7/2/13164685_10151628148277845_1337672890_n

Thruster 3-3-3-3-3


AMRAP in 5 minutes:

7 Thrusters (95/65)

7 Burpees

7 KB Swings (55/35)


Rest 5 Minutes:


Rest 5 Minutes:


Holiday Hours:

Wednesday July 3 we will not have a 6:30pm class

Thursday July 4 we will have open gym from 11am-1pm

Friday July 5 we will have open gym from 1-3pm

Saturday July 6 we will have our normal class schedule

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