Oh Yeah, Che-EEEeeseeee

 In WOD

WOD 4/7/10

“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Ashley and Shannon

The rest of the world is finding out the secrets of the Tabata Protocol.

Recent Posts