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 In WOD

WOD 4/7/10

“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Ashley and Shannon

The rest of the world is finding out the secrets of the Tabata Protocol.

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Showing 13 comments
  • shannon
    Reply

    Ohhhh man I can’t wait. Mr. Pukie might come visit me. Any suggestions on what I should eat tomorrow??

  • JJ
    Reply

    looking forward to this. havent been on my game this week but looking to dominate barbara’s face tomorrow….be there at 7

  • Neal
    Reply

    I wouldnt eat less than 2 hours before you workout. But stick to some good paleo about 4 or 5 hours before and you should be good to go!

  • Clayton
    Reply

    Hole in knee= only being able to knock out 3 rds. Hopefully I’ll be ready again tomorrow.

  • randacm83
    Reply

    This should be fun! Clayton, take it easy on them dark roads lol… That looked painful!

    YAY SQUATS!

  • Scott Caldwell
    Reply

    Quads are DUN. That truely sucked. Thought I was going to do 5 rnds, did 3 instead and that was too much for my frail old body.

    3RFT
    blue band
    3:48
    6:00
    7:20

    Could not sit, stand or lay down for about 20 min afterward.

  • Neal
    Reply

    Clayton – We now have a first aid kit, hydrogen peroxide, and band aids. We’ll be ready next time you decide to go swimming in the gravel.

  • CJAuster
    Reply

    Didn’t we lock you in a dumpster once?

  • Clayton
    Reply

    I got out. Its Dean Prichard now. Cool man. Thanks Neal, guess it takes such trauma to make something happen. BTW, during the evening workouts, if anyone happens to see any loose gravel with some knee wrapped around it. Please return it to its rightful owner.

  • shannon
    Reply

    Barb was not nice! 5 rounds @ 32:40 with green band

  • Neal
    Reply

    14:10 RX’d

  • randacm83
    Reply

    3 RDS @ 16:32 blue band… i got told, it’s time to move to the red! woot!
    Shannon and Stephen pushed it hard core tonight! You guys rock!

  • Michutka
    Reply

    Thanks. I need to go harder next time to get that board. 29:24 rx. Barb was not nice.

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