Here are some ladies who are a lot stronger than you (guys or girls) between 105-130#. Try to avoid what the first girl does.
Weighted Push-Ups 7-7-7-7-7 (Make these more difficult by elevating your feet, using parallettes, using rings, or adding a vest.
500m Row w/ Damper at 10
500m Row w/ Damper at 8
500m Row w/ Damper at 6
500m Row w/ Damper at 4
Rest as needed between sets. Add all your times together for your final score.