Oh My Guh


Calm Before The Storm

 WOD 12/29/11

“Pyramid Double Helen” – From the 2010 CrossFit Games

1200m Run

63 KB Swings (55/35)

36 Pull-Ups

800m Run

42 KB Swings (55/35)

24 Pull-Ups

400m Run

21 KB Swings (55/35)

12 Pull-Ups


Normal Helen is 3 rounds of 400m Run, 21 KB Swings, and 12 Pull-Ups. In this version you will end up doing the equivalent of two Helens. Scale accordingly.


January 2-13 we will have a free class at 11am Monday-Saturday and at 8pm Monday-Thursday. These classes will be completely free and open to anyone regardless of experience. Tell your friends they can come check out as many classes as they’d like.


RSVP For the grand opening workout at CrossFit Bridge City


The 2011 CrossFit Games will be having a Marathon showing on ESPN2 on New Years Day from 2pm-6pm. RSVP for our Watching Party at Major League Grill.

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