Ocular Patdown

 In WOD

WOD 4/27/10

Pat Barber during the 2008 CF Games

“Chelsea”
Every Minute For 30 minutes complete:
5 Pull-Ups
10 Push-Ups
15 Squats
If you don’t complete a round in the given minute you will finish it out and then rest during the next minute. Post number of rounds completed to the comments.

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Showing 15 comments
  • jbfranks
    Reply

    Im stoked about tomorrow. Looks awesome!

  • Brandon
    Reply

    Can’t wait, be there at noon.

  • Steverino
    Reply

    That was a good workout.

  • JeremyWF
    Reply

    22 Rds RX

  • Brandon
    Reply

    Awesome workout……16 Rounds w/ blue band. I’m moving up from gray.

  • Marcus
    Reply

    17 rounds
    That was a real gut check workout.
    Ripped off my first calluses at crossfit cool feeling.

  • randacm83
    Reply

    I THINK I completed 13 or 14… red band

    Hit’n it hard in the AM. I am gonna try and make it to the 6am class. But we will see, I’m working nights…

  • Clay
    Reply

    22 Rounds rx’d kicked my @$$! I never know I’d be able to do 110 pullups 220 push ups and 330 squats in 30 minutes…. Then again I never knew I’d want to do that!

  • Jaywes23
    Reply

    22 rounds
    17 rx
    2 blue
    3 green

  • Neal
    Reply

    30 Rounds RX

  • jbfranks
    Reply

    What is the workout like this that is on the board? isnt there one that is like 100 pull ups, 200 push ups, 300 air squats?

  • randacm83
    Reply

    Murph’s challenge is that, plus a mile in the front and a mile in the back. If I remember correctly.

  • jdcornett
    Reply

    21 rounds RX

    Somehow ripped skin off my thumb.

  • Neal
    Reply

    Franks, You’re thinking of Angie. 100 Pull-Ups, 200 Push-Ups, 300 Situps, 400 Squats

  • CJAuster
    Reply

    20 rounds RX`D

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