Octopus

 In WOD

DJ Can Make Some Mean BBQ

WOD 7/26/10

Back Squat 5-5-5-3-3
For Time:
20 Back Squats (155#/115#)
100 Push-Ups
20 Back Squats (155#/115#)

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Showing 7 comments
  • JJ
    Reply

    185×3. ramn out of time to go higher but a 10# pr for 3

    135 on the WOD…11:37

  • Clayton
    Reply

    365# x 3. 20#Pr over 1rm
    10:49 (185#)

  • Jaywes23
    Reply

    235 x 3
    8:55 RX

  • Stephen
    Reply

    205# x 3. Went easy on my max. 9:58 @ 135#

  • Brandon
    Reply

    185# x 3 6:33 @ 115# very light but just getting started

  • Clay
    Reply

    295# x 3.
    6:45Rx

  • juggernaut
    Reply

    Couldn’t make it up to the Box today so I did an improvised workout:

    25 Burpees, 50 pushups, 15 burpees, 25 pushups, 5 burpees, 15 pushups

    Time: 6:25

    Burpees are evil but I love ’em.

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