Nozzle

 In WOD

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WOD 4/16/13

1 Mile Time Trial

 

AMRAP in 15 minutes:

4 Front Squats (135/95)

6 Burpees

8 Toes To Bar

 

Cash Out: Handstand Skill work – Accumulate  2minutes in a handstand or practice kicking into a handstand. If you can do HSPU complete 3 sets of 5. Or practice walking on your hands

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