CrossFitter Will Johnson starting for the Pittsburgh Steelers this year

 WOD 9/10/12

15 minutes to establish a 2RM Back Squat.



10 minute AMRAP of:

12 Pullups
12 Pistols (6R/6L)
12 HR Pushups



This looks like it could be a fun CrossFit Competition!


Still having problems with your Overhead position? Toes going out too far on squats? Whatever your issue, go to and search for the issue and watch the video on how to begin correcting the problem! It’s usually not a one time fix and you’ll need to do the drills over and over to improve mobility.

Recent Posts