No Ceilings


It's All About The Legs

 WOD 2/14/12

Toes To Bar 15-15-15

Complete 5 Tall box jumps between each set


AMRAP in 5:

5 pull ups
10 push ups
15 air squats
Rest 5 minutes:


AMRAP in 5 mins:

5 Cleans (135/95)

15 Sit-Ups


We want EVERYONE to compete in the CrossFit Open this year. The first step is to get your profile set up at You can still participate with us in the Open workouts on Saturdays at 1pm if you don’t register. If you don’t plan on RX’ing the workouts then it’s unnecessary to register; but we want as many people as possible to join us on Saturdays to compete in the WODs.

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