Nice Job

 In WOD

WOD 2/11/11

In 12 minutes:
1 mile Run
Max rep Thrusters (135#/95#)

In 6 minutes:
800m Run
Max rep Pull ups

In 3 minutes:
400m Run
Max rep Air Squats

No rest between runs

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Showing 10 comments
  • Sheree
    Reply

    I’d like to know if any of the 6amers did this…and survived.

  • hardyf
    Reply

    95# 28 -24-24=76…Good class noon

  • hardyf
    Reply

    95# thrusters 28-24-24=76…great class today at noon

  • Neal
    Reply

    Scott was the only person at 6am today. From what I hear he is still alive.

  • Clayton
    Reply

    Ran one of my fastest miles ever!!!! Then the rest kicked my ass!! Good noon class!

  • JJ
    Reply

    nice wod.
    36 thrusters @95
    35 pullups
    47 air squats

  • toben
    Reply

    not sure of my #’s for the thrusters and such but i killed (for me) the mile run, clocking a new PR @7:19. excellent job noon class, and holly crap JJ- those are some awesome numbers!

  • Nedab
    Reply

    30 @ 65
    30 ring rows
    55 squats
    can’t wait to be 100% again

  • Sean
    Reply

    40 thrusters @95, 33 pullups, 31 squats
    104 total

  • Neal
    Reply

    23 thrusters, 50 pull-ups, 61 squats RX

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