News Flash!

 In WOD

So you guys party orrrrr, what?

 WOD 9/27/11

AMRAP in 20 minutes:
10 Kettlebell Swings
10 Wallball
5 Ring Dips
5 Deadlifts (275#/185#)

 

Channel 6 news will be filming at CFB live tomorrow morning during the 6am class. If you want to be famous you better be there!

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