New You

 In WOD

Overhead Squats - One of the best full body exercises

WOD 8/15/11

Deadlift 3-3-3-1-1-1

AMRAP in 5 minutes:

30 Double Unders

20 Box Jumps (30/24)

Cool Down: Stretch your hamstrings and glutes

Hope everyone had a blast in Dallas this weekend! If you set a PR let us know in the comments!

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