Nasty

 In WOD

Come meet Tony at 5pm on MWF

WOD 3/15/11


“Filthy 50″

For time:
50 Box jump  (24/20”)
50 Jumping pull-ups
50 Kettlebell swings (53/35)
50 Walking Lunges (25/leg)
50 Knees to elbows
50 Push press, (45/33)
50 Back extensions (On GHD Or Supermans)
50 Wall ball shots (20/14)
50 Burpees
50 Double unders

We will have open gym tonight from 8-9pm. If you want to try out the first WOD from the CrossFit Open come on by!

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Showing 12 comments
  • Taillon
    Reply

    I want to meet Tony, he seems like a nice guy.

  • TonyaD
    Reply

    i think i will….he’s hot!!

  • cassi
    Reply

    hell yes!!

  • Rachel G
    Reply

    cant wait to get back to it! love this workout!

  • Nina
    Reply

    Well HELLO Tony!

  • hardyf
    Reply

    33:29 rx except 3xsingles for DU’s my first visit with Filthy Fifty

  • Jaywes23
    Reply

    29:27 rx, too much resting on k2e and burpees

  • Shannon D.
    Reply

    31:17
    mostly rx except knees to chest and singles 🙁

  • Jacob
    Reply

    2724 rx.

  • CA
    Reply

    25:37 rx

    Thanks for the push Jacob.

  • Nedab
    Reply

    25:?? rx

  • Sabrina
    Reply

    29:43 Rx

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