Nancy Killer

 In WOD

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WOD 1/23/12

Overhead Squat – Find a 1 rep max

 

“Nancy”

5 Rounds:

400m Run

15 Overhead Squats (95/65)

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Showing 15 comments
  • K Doubt
    Reply

    New 17# PR for my OHS @ 125#

    18:47 RX on the WOD. It’s always the running that kills me!

    Great workout today like always.

  • Allie
    Reply

    I guess since those are my lower extremities in the picture, I have to make an appearance today!

  • Scott
    Reply

    OHS 165 (10# PR). Felt like I could’ve done more weight, but ran out of time.
    15:01 (PR by :39 seconds). Only used 85# though. Will RX it next time.
    Sticking to my self-imposed rule to only RX 2-3 WODs per week of the 4-5 to prevent injuries.

  • Danielle
    Reply

    haha Go Allie EXTREME-ities! lol yes, that’s what that means…does this mean I will see you at 5:30 or 6:30?

  • Allie
    Reply

    probably 6:30 D! When are you going?

  • Jeremy Johnstone
    Reply

    185# ohs (20# pr)
    16:36 (:36 pr)

  • Grant
    Reply

    12:34 Rx (:43 pr)
    I’m in dire need of a day off!

  • Dena
    Reply

    14:21 RX 18 sec PR

  • Jeremy Johnstone
    Reply

    Awesome times grant and dena!!!

  • Neal
    Reply

    245# on Overhead Squats… It took me 3 attempts just to lock it out overhead so I was happy to finally make the lift, 5# away from my PR.

    14:58 @ 135# A few minutes slower than usual but I got all the sets unbroken!

  • Neal
    Reply

    lol I just realized Allie was pictured in today’s blog “Nancy Killer” and she got the top female time. Coincidence?

  • Stephanie
    Reply

    Cause Allie is a badass!

  • Allie
    Reply

    14:16 RX. Thank The Lord for running in this WOD. I’ll leave it at that. Ready for some active recovery tomorrow!

    And Neal – it was just luck that those two things happened on the same day!

  • Dena
    Reply

    Good job Allie!

  • Allie
    Reply

    thanks y’all!

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