Music, When It Hits You Feel No Pain


WOD 4/28/10

Carey Kepler - Top Finisher at 2008 CF Games

As Fast As Possible:
30 Handstand Push-Ups
40 Pull-Ups
50 Kettlebell Swings (53#/35#)
60 Sit-Ups
70 Burpees

Road to the games. Chris Kepler.

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