Mr. Sunshine


Kimball during the CFMC Competition

 WOD 11/8/11

As quickly as possible:
1000m row
3 Rounds:
10 Should To Overhead (135#/95#)
20 Wallball
30 Situps
400m run


November 12 is the Houston Competition Hammer & Chisel hosted by Atomic CrossFit. If you’re looking to carpool post some comments and get a group together. We have a lot of athletes competing so if you want to come show your support there will be lots of CFB & CFMC athletes to watch.


Sunday Open Gym – It’s from 2-3pm at CFMC the 1-15th of every month. It’s 2-3pm at CFB the 16-31st of every month. You must RSVP by calling, emailing, or texting Neal or Stefan depending on which gym is hosting the class.

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