Mr. Sunshine

 In WOD

Kimball during the CFMC Competition

 WOD 11/8/11

As quickly as possible:
1000m row
then
3 Rounds:
10 Should To Overhead (135#/95#)
20 Wallball
30 Situps
then
400m run

 

November 12 is the Houston Competition Hammer & Chisel hosted by Atomic CrossFit. If you’re looking to carpool post some comments and get a group together. We have a lot of athletes competing so if you want to come show your support there will be lots of CFB & CFMC athletes to watch.

 

Sunday Open Gym – It’s from 2-3pm at CFMC the 1-15th of every month. It’s 2-3pm at CFB the 16-31st of every month. You must RSVP by calling, emailing, or texting Neal or Stefan depending on which gym is hosting the class.

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Showing 25 comments
  • Stephanie
    Reply

    Yay Kimball! Can’t wait for you to join us at CFB!

  • fara
    Reply

    Tough one but Kara is the greatest! 🙂
    19:07, 65#’s, 10# wb

  • amber
    Reply

    19:07 65# OH, started with 14#in med ball but didn’t make it long before went down to 10#

  • amber
    Reply

    Oh yea, wtg 15 people in 6my a.m.! Wahoo!

  • diane
    Reply

    22:33 35#,2 rounds with 10#WB but had to go down. Not the greatest but did make the whole 1000m row. Thanks Kara and Sheree for pushing me to the end.

  • Chris D.
    Reply

    17:24, 55#, 6# fun wod with a great crowd, way to push us Kara!

  • Jim M
    Reply

    18.41 95# 14# with a 400 meter row at the end. GREAT JOB KARA way to push us your a great coach

  • Sheree Pierce
    Reply

    Diane, the “community” is all that gets you through sometimes! You’re doing GREAT! So glad you joined!
    21:47 with 53# (probably just right b/c I had to break up the last set 6/4) and a 14# med ball. Kara (the greatest!) brought me a ball to squat to on .my last set b/c I wasn’t going low enough. Don’t know why I dont’ just set that up in the first place.
    I like these kinds of wods where you’re all over the place.

  • crystal b
    Reply

    16:29 65#OH & 10#WB. Broke our record of 13 at a 6am and made it 15. 3 heats! I love the CFB family and we love Coach Kara!

  • Tara P
    Reply

    19:42- 45# OH and 10# WB The sit ups kick my butt everytime!

  • amber
    Reply

    Aww look at the.love flowing from rooster crew. Kara, are you perfect? Lol love you!

  • Becky
    Reply

    Great work out this morning Tara, I don’t know what I love more… the overhead press (55#) or the wallballs(10#). I’m just glad I did it this morning and don’t have to think about it all day!! I think my time was 18:55 if I did my math right. No Burpees for me!!

  • Mitchel
    Reply

    Leaving for Hammer and Chisel Friday evening if anybody wants to ride with me and the wife.

  • Neal
    Reply

    15:40 RX Great work out at the noon class

  • Scott
    Reply

    Kara said if I didn’t post to the blog, I’d be doing extra burpees tomorrow morning in class. I’ve never posted before, but a first time for everything in life, right? 14:33. Wanted to RX with 135 lbs, but not quite there yet. 105 lbs OH. I’ll still do the burpees tomorrow, Kara. It’s the only way I can catch up to folks like Neal, Sean, Chris, Jeremy, Mitchel, etc. And I’m going to figure out these double-unders if it kills me!

  • Scott
    Reply

    Kara said if I didn’t post on the blog, I’d be doing extra burpees in tomorrow morning’s class. I’ve never posted before, but there’s a first time in life for everything, right? 14:33. I wanted to RX it with 135 lbs, but I’m not quite there yet. 105 lbs. I’ll still do the burpees tomorrow, Kara. It’s the only way I’m going to catch up to the likes of Neal, Sean, Chris, Jeremy, Mitchel, etc. Fun class this morning as always.

  • Clint
    Reply

    15:52 – 95#, switched to air squats mid way thru the 2nd round of wall balls. Probably my last WOD for a couple of weeks. My body is going to need some rest after Saturday.

  • Jaywes23
    Reply

    17:32 RX
    Nice job today, Jason

  • fara
    Reply

    I’m loving all the rooster love! did no one else workout today… yall are sacking on the comments. 15 in our class today…..I think the roosters are awesome!
    Behind every great “team” is a great leader!
    🙂 I’ll be heading to Houston for competition on Friday as well with massage table in hand! Yay……I’m excited!

  • Dena
    Reply

    16:23 RX. I liked it but it was hard.

  • Jason
    Reply

    15:22 Rxd. That was a fun WOD. I love the multi-domain crossfit WODs. We need to do games WODs 8,9,10 someday. That is crossfit. Thanks Jay. I enjoy every WOD with you buddy. (Yes I know how fruity that sounded.)

  • Erin
    Reply

    18:55 (53#, 14#)
    The row took the longest…have i ever mentioned I hate rowing?!

  • Serennah
    Reply

    20:58 on the WOD… 35# ( should have done more)… 10# wb…. Running in the rain..Fun!!

  • Stephanie
    Reply

    16:34 (53#, 10#)

  • BeckyR
    Reply

    I knew you threatened them with something, Kara!!! all these “kara’s great” comments were VERY suspicious lol

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