Moves Like Jagger

 In WOD

Cassi at Hammer & Chisel

 WOD 11/16/11

AMRAP in 5 minutes:

10 Pull-Ups

10 Kettlebell Swings (53/35)

20 Double Unders

 

Rest 5 minutes:

 

AMRAP in 5 minutes:

7 Push-Ups

7 Push Press (45/30)

7 Burpees

 

We won’t be having our stretching class this Saturday at 9am but we will have our 10 and 11am classes.

We will be closed November 24&25. On Wednesday November 23 we won’t have a 6pm or 7pm class. Classes will resume normally on Saturday.

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