Moves Like Jagger


Cassi at Hammer & Chisel

 WOD 11/16/11

AMRAP in 5 minutes:

10 Pull-Ups

10 Kettlebell Swings (53/35)

20 Double Unders


Rest 5 minutes:


AMRAP in 5 minutes:

7 Push-Ups

7 Push Press (45/30)

7 Burpees


We won’t be having our stretching class this Saturday at 9am but we will have our 10 and 11am classes.

We will be closed November 24&25. On Wednesday November 23 we won’t have a 6pm or 7pm class. Classes will resume normally on Saturday.

Recent Posts