Motivation

 In WOD

Insert your own motivational (or demotivational) caption in the comments section!

 WOD 5/23/12

Deadlift 5-5-5-5-5

Start around 65% of your max and try to finish around 85% of your max deadlift

 

10-8-6-4-2

Deadlifts(225/155)

Burpees

Handstand Push-Ups

200m run after each set

 

For Memorial Day, Monday, May 28 we will have a limited schedule and only have the 11:30am and 6pm class.

 

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Showing 16 comments
  • Erica
    Reply

    No matter how far you run, you’re still lapping everyone on the couch! Woohoo CFB

  • Jeremy Johnstone
    Reply

    i hope the lake is cold this weekend to sooth my aching back after all of these deadlifts! lol

    looks fun though. see ya’ll at lunch time

  • Katy
    Reply

    I am thinking the same thing Jeremy!

  • Clayton
    Reply

    “Abs of washboard. Arms of Ethiopian” 🙂

  • Jeremy Johnstone
    Reply

    we got this katy…just incentive to work hard right before the lake 🙂

  • toben
    Reply

    “failure isn’t an option if success is just a matter of more effort” – W. Bruce Cameron

  • Jaywes23
    Reply

    “To give anything less than your best is to sacrifice the gift.” – Prefontaine

  • Sheree Pierce
    Reply

    After the 2nd round, you’re over half way done!
    THAT motivated me!
    19:37. 135, r/r

  • Jaywes23
    Reply

    225-275# DL
    16:12 RX , hspus got extremely difficult quickly

  • Stephanie
    Reply

    “Got a little lifting in you?”

    (Because he looks like he’s posing like Captain Morgan)

  • Sheree Pierce
    Reply

    PS For some reason on Monday I could not get all the back squats. DID yesterday and got all the deadlifts today. Slightly above the percentages because they were odd and it was just easier to round up.

  • Burt
    Reply

    “Strength does not come from physical capacity. It comes from an indomitable will.” -Gandhi

  • Jeremy Johnstone
    Reply

    14:29 rx

    handstand push ups were definitely the toughest part. fun wod once it got going.

  • Brandon
    Reply

    “Hi, I’m Cody and I’m fabbbbuloussss!”

    “Failure is only an option when it involves major muscle groups seeking a one-rep max.”

  • Clint
    Reply

    Finished w 265# x 5
    WOD – 12:37 (185#, 5-4-3-2-1 reps on the strict hspu)

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