Motivation

 In WOD

Insert your own motivational (or demotivational) caption in the comments section!

 WOD 5/23/12

Deadlift 5-5-5-5-5

Start around 65% of your max and try to finish around 85% of your max deadlift

 

10-8-6-4-2

Deadlifts(225/155)

Burpees

Handstand Push-Ups

200m run after each set

 

For Memorial Day, Monday, May 28 we will have a limited schedule and only have the 11:30am and 6pm class.

 

Have you signed up for our fundraiser, CrossFit For Hope? What are you waiting for!?!?! Click the link in the upper right and get registered. All proceeds will benefit St. Jude’s. Sign up NOW!

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