More Spinach


One of the two new shirts. They'll be here next week

 WOD 1/26/12

Push Jerk 1-1-1-1-1-1-1 (all reps should be heavy)


Tabata Mash-Up:

Dead Hang Pull-Ups

Dual Kettlebell Front Squats (55/35)


20 seconds of work followed by 10 seconds of rest. You will alternate between the pull-ups and squats and complete 8 sets of each movement. Score is total number of reps completed.

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