More Spinach

 In WOD

One of the two new shirts. They'll be here next week

 WOD 1/26/12

Push Jerk 1-1-1-1-1-1-1 (all reps should be heavy)

 

Tabata Mash-Up:

Dead Hang Pull-Ups

Dual Kettlebell Front Squats (55/35)

 

20 seconds of work followed by 10 seconds of rest. You will alternate between the pull-ups and squats and complete 8 sets of each movement. Score is total number of reps completed.

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Showing 14 comments
  • Stephanie
    Reply

    I’ll take a small of this one. Probably the other one too but need to see the goods. 🙂

  • Sheree Pierce
    Reply

    Ooooohhhh LOVE the shirt! I want the one with yellow writing! Hate missing this wod but I have an all day meeting and a night time dinner.

  • Miguel
    Reply

    New swagger? Yes!

  • BeckyReddoch
    Reply

    o wow.. blog posted early plus new shirts!!! I need one, probably the other one too 🙂

  • Sheree Pierce
    Reply

    Will there possibly be a new tank this spring/summer? Mine (the gray one) is getting worn! I really like the way it’s made. Not skin tight and very light weight.

  • Stephanie B
    Reply

    Yayy! I want ones!

  • crystal b
    Reply

    Pretty color! I want one too. WOD: 105# on pj and I lost count early on in the mash

  • Jaywes23
    Reply

    I like how the logo on the side just floats there, very cool T-shirt technology.

  • Clint
    Reply

    Nothing says badass like sea foam green!

  • Jaywes23
    Reply

    215#
    80 reps RX, good work 5 pm

  • Chris Adkins
    Reply

    215# but ugly. 72 reps rx.

  • Josh T.
    Reply

    215#
    80 reps rx

  • Fara
    Reply

    Roman and I want this shirt…. Just makin sure it doesn’t say “look better named” any where on it!

  • Chris D.
    Reply

    the 10 seconds rest was a joke right? lots of moving, little rest, great wod
    121 reps, lets just make it simple, not rx..enough said

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