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 WOD 11/7/12

800m Time Trial

 

5 Rounds:

5 Deadlift (275/185)

10 Burpees

 

Friday evening, Saturday, and Sunday our coaches will be taking an Olympic Lifting class. We will not have class on Friday at 4:30 & 5:30PM. Our Saturday classes will also be cancelled. Your membership to CFB also gives you access to CF Lumberton and CF Mid-County which will be open if you would like to drop in to either gym. Check their websites for class times.

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Showing 16 comments
  • M. Vu
    Reply

    Count me in for this

  • Michael L.
    Reply

    That sexy, sexy picture is all the inspiration I need to tackle this WOD.

  • Neal
    Reply

    And just in case you were wondering. this workout was from the 2008 CF Games. If you haven’t seen it you should check out the documentary “Every Second Counts” which covers the ’08 Games and you can watch some of the top performances in this workout from that time.

  • Neal
    Reply
  • Michele Stone
    Reply

    and THAT is why your arm hurts, Michael!!!

  • Clint
    Reply

    I’d hate to be on the business end of that throw!

  • Scott
    Reply

    2:54 on 800m; 5:57 WOD with 225 lbs.

  • Neal
    Reply

    2:25 on the run, 5 seconds shy of my old PR

    4:15 on the metcon, PR by a minute from about 2 years ago. I started out so fast… felt like I was finishing in slo mo

  • Grant
    Reply

    Fun workout today. 2:23 800 & 4:46 Rx

  • M. Vu
    Reply

    2:47 800m / 3:37 RX

  • Jerri
    Reply

    I finished the 800 & wod – no idea of time, just know I finished!

  • Neal
    Reply

    Matt you crushed that workout.

    Great job on the run Jerri! I think it was around 5:20 maybe?

  • Ann
    Reply

    Jerri-I know that feeling when you think there is no way you can keep going then before you know it…..it’s over. Great work! Good seeing you today.

  • greg
    Reply

    3:12 800M / 5:44 @ 225#

  • Johnny P.
    Reply

    3:26 800m; WOD @ 185#

  • Danielle H
    Reply

    3:33 on 800m :52 PR. 6:49 rx on wod.

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