Monsters To Be Named

 In WOD

Eric is representing CFB while fighting overseas

Check out Chris Spealler doing “Angie”. He’s great.

WOD 3/29/10

As Fast As Possible:
30 Box Jumps (30”/24″)
30 Wall Ball (20#/14#)
30 Pull-Ups
30 Ball Slams (20#/14#)
30 Burpees
30 Toes To Bar
400m Run
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Showing 25 comments
  • JJ
    Reply

    FINALLY something that looks fun to me :]

    and eliot fitzgerald is a beast :]

  • miranda
    Reply

    Parva did something amazing today! WOOT WOOT!

    The workout was killer today! I haven’t ran a mile since middle school! And i did it in 11 minutes!

    Meat tomorrow hopefully!

  • Shannon
    Reply

    Great way to start off the week!!

  • Neal
    Reply

    This is called a “chipper” workout. People usually like them.

    FYI it’s Partha.

  • JD
    Reply

    I was trying to decide if I should take the day off after doing Murph yesterday… But this looks too fun to pass up.

  • miranda
    Reply

    LOL, you coulda edited it for me and sent me a pm … Partha check.

  • Jay
    Reply

    Neal, that’s the video of the guy I was talking about a couple of weeks ago…almost 10 mins flat on Angie is ridiculous!

  • Scott Caldwell
    Reply

    I want to know some MURF times from Sunday.

  • miranda
    Reply

    1 mile
    100 pull ups (green)
    200 push ups
    200 squats
    1/2 mile
    56.25

    thats minus 100 squats and half a mile.

  • Marcus
    Reply

    18:01 24box 14ball
    185# bench

  • Stephen
    Reply

    I’m excited about tonights. And I see bench in there for the skill. Sweet!

  • Neal
    Reply

    Stephen, you are right. We’re rockin some bench press tonight.

  • Jonathan
    Reply

    My Murph:

    1 mile
    100 pull ups (green)
    200 push ups
    300 squats
    1 mile

    40’10”

    I’m ready for tonight. Want to work on my Kip!!

  • Scott Caldwell
    Reply

    did not bench
    WOD
    box jump 22″
    blue band pu

    17:28

    Awsome on the MURF times.

  • Scott Caldwell
    Reply

    Sorry, sub’d knee to elbows for toe to bars

  • miranda
    Reply

    I’ve never done toes to bar! should be entertaining to say the least LOL I’m excited!

  • Jeremy
    Reply

    185lb x 5 for bench
    WOD
    24″ Box
    14 lb ball
    green pu band

    12:45

  • JJ
    Reply

    125 on bench

    WOD 12:40 blue band, 14#, knee to chest

  • Shannon
    Reply

    bench-65#

    WOD-scaled to 10 each d/t being sick. green/14#/knee to chest 11:10

  • Clayton
    Reply

    Gave the 7pm class a big hello from the big red truck as we passed by!!!

  • miranda
    Reply

    bench 65#
    WB 6#
    2 red bands
    knees to stomach
    AND….. 20:40

  • Neal
    Reply

    205# x 5 for bench

    10:06 RX’d

  • miranda
    Reply

    I will have the meats at the evening classes on Tuesday! bring your ice chest!

  • Marcus
    Reply

    Meat be there @ 6

  • randacm83
    Reply

    OHH, sorry Marcus I hope you didn’t wait too long!

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