Monsters To Be Named

 In WOD

Eric is representing CFB while fighting overseas

Check out Chris Spealler doing “Angie”. He’s great.

WOD 3/29/10

As Fast As Possible:
30 Box Jumps (30”/24″)
30 Wall Ball (20#/14#)
30 Pull-Ups
30 Ball Slams (20#/14#)
30 Burpees
30 Toes To Bar
400m Run
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