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WOD 8/9/11

Death By Kettlebell Swings (53/35)

Complete 6 reps during the first minute. Every minute after add two kettlebell swings. Complete the given reps for each minute until you can no longer complete a set within that minute. Ex: minute 1 – 6 reps, minute 2 – 8 reps, minute 3 – 10 reps, etc…

AMRAP in 7 minutes:

1 Deadlift (225/155)

1 Handstand Push-Up

Increase the reps by one after every round. Ex: 1 deadlift, 1 HSPU, 2 deadlifts, 2 HSPU, 3 deadlifts, 3 HSPU…..etc.

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