Mean Muggin’

 In WOD

Toben Is A Dangerous Dude

WOD 7/27/10


2 Rounds:
10 Inverted Burpees
20 Deadlift (225#/155#)
30 Overhead Lunges (95#/65#)
40 Sit-Ups

We are nearly halfway through the Paleo Challenge. How has your progress been? Post thoughts to comments.

After that meet Robert Lee and Cullman Liquidation.

Special thanks to Clay for all of the sweet pictures he’s been taking at the box!

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Showing 7 comments
  • Neal
    Reply

    10:37 RX Fun day with the noon crew

  • cassi
    Reply

    14:43 95# deadlift, 35# overhead lunges! The inverted burpees were fun!

  • JJ
    Reply

    13:37 185# DL, 65 lunge

    inverted burpees are fun…would like to see them more…

    lunges BLOW

  • JJ
    Reply

    ***weighted overhead***

  • Jaywes23
    Reply

    14:56, 185# DL, 65# OH lunge
    agreed JJ, I’ve got to start practicing the OH lifts. Jeremy killed those today

  • Stephen
    Reply

    13:36 185#dl and 95# oh lunge
    Transitions and lunges killed me

  • JeremyWF
    Reply

    Skipped the dl and subbed a minute plank hold.
    10:24 with 95# lunges

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