Mean Muggin’


Toben Is A Dangerous Dude

WOD 7/27/10

2 Rounds:
10 Inverted Burpees
20 Deadlift (225#/155#)
30 Overhead Lunges (95#/65#)
40 Sit-Ups

We are nearly halfway through the Paleo Challenge. How has your progress been? Post thoughts to comments.

After that meet Robert Lee and Cullman Liquidation.

Special thanks to Clay for all of the sweet pictures he’s been taking at the box!

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Showing 7 comments
  • Neal

    10:37 RX Fun day with the noon crew

  • cassi

    14:43 95# deadlift, 35# overhead lunges! The inverted burpees were fun!

  • JJ

    13:37 185# DL, 65 lunge

    inverted burpees are fun…would like to see them more…

    lunges BLOW

  • JJ

    ***weighted overhead***

  • Jaywes23

    14:56, 185# DL, 65# OH lunge
    agreed JJ, I’ve got to start practicing the OH lifts. Jeremy killed those today

  • Stephen

    13:36 185#dl and 95# oh lunge
    Transitions and lunges killed me

  • JeremyWF

    Skipped the dl and subbed a minute plank hold.
    10:24 with 95# lunges

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