Max Strength

 In WOD

Team Sit-Ups

 WOD 1/9/12

Back Squat 5-5-5-5-5 All sets at 70-80% of max

 

3 Rounds: 30 seconds work, 30 seconds rest per movement

Pull-Ups

Burpees

Push-Ups

Wall Ball (20/14)

Box Jumps (24/20)

 

Score is total number of reps completed for each round.

 

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