Marsala

 In WOD

737518_578623938819354_1746292930_oWOD 2/12/13

Push Press 5-5-5-5-5

Complete 5 tall box jumps after each set

 

For Time:

10-8-6-4-2

Squat Cleans (155/105)

Box Jumps (24/20)

Clapping Push-Ups*

 

From the bottom of the push-up aggressively push yourself up and clap your hands in mid air before the hands land back on the ground. Scale by doing regular toe or knee push-up.

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