Making Spirits Bright


Tiffany & Stephanie - Catch them every week night at 6pm

 WOD 12/6/11

Back Squat 5-5-3-3-1-1


AMRAP in 5 minutes:

5 Wall Ball

5 Kettlebell Swings

Score is total number of rounds completed.


Tabata Mash-Up

Double Unders

Toes To Bar

Tabata is 20 seconds of work followed by 10 seconds of rest. You will alternate between exercises doing a total of 8 rounds for each movement. Score is total number of double unders completed and toes to bar completed (two seperate scores).


We are having a Christmas Party this Saturday at CFMC. For information go to the facebook event page. All are invited!


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