Major Pump


Taillon has put on some size lately

 WOD 2/7/12

Back Squat – Find your 1 rep max


For Time:

500m Row

400m Sandbag Run (60/45)

30 Push-Ups

30 Wall Ball

30 Kettlebell Swings

30 Burpees

30 Box Jumps

30 Toes To Bar

200 Double Unders


We want EVERYONE to compete in the CrossFit Open this year. The first step is to get your profile set up at

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