Mahwiage

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The Bride & Groom

WOD 10/11/10

Squat Clean 3-3-3
In Any Order:
200m Run x 3
5 Squat Cleans (185#/125#) x 3
20 KB Swings (53#/35#) x 3

You may complete the tasks in any order, but the must be completed in the multiples indicated above. For example, you can do 5, 10 or 15 Cleans before moving on to something else.

Congratulations to Jason & Rebecca on their marriage Saturday; Have a blast on your honeymoon!

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Showing 19 comments
  • Neal
    Reply

    We’re so happy for you two. Wish you guys all the best!

  • Shannon
    Reply

    I can’t wait to do this one!

  • cassi
    Reply

    dont do all the running first!

  • Marcus
    Reply

    Think wisely young grasshoppers before you choose your order. Have fun guys see ya’ll tomorrow. congrats Jason.

  • Stewart
    Reply

    EVERYBODY – Neal delivered some serious Crossfit Beaumont Ass Kicking at the Oktoberfest Obliteration. Crossfit Central Dallas is fired up for Neal !!!! Neal came in 2nd and made all of us big time proud.

    I hear you guys are build ing a great group of athletes at Crossfit Beaumont….Anybody visiting Dallas, come on by Crossfti Central and join us for a workout.

  • Stewart
    Reply

    EVERYBODY – Neal unleashed some Crossfit Beaumont Ass Kicking on the Oktoberfest Obliteration Race. Neal came in 2nd place and his friends in Dallas at Crossfit Central Dallas are big time proud. Also, congratulations to Crossfit Beaumont. You guys are building a strong group of athletes. Whenever you guys are in Dallas, please drop by for a workout.

  • Travis
    Reply

    Neal – way to represent. I should drop by and post on your blog more often.

  • Randy Touchstone
    Reply

    Neal, nice work last weekend, we in Dallas are sure proud!

  • Monica
    Reply

    Neal!! Way to kill it at the Oktoberfest Obliteration. Your Crossfit Central Dallas family is so proud of you!!

  • Neal
    Reply

    Oh man! It’s so cool that you guys visited the site. Thanks for the support. I miss you guys at CFDC and can’t wait to see you all at ACO!

  • SPENCER
    Reply

    Got em Coach

  • Brad
    Reply

    Atta boy, Neal!

    ps – I owe you one “Atta boy butt slap” next time I see for a job well done.

  • JJ
    Reply

    pretty cool when people from other boxes are congrats’n you. thats awesome

    also good wod

    went with the girls RX 7:32

  • Captain America
    Reply

    Neal – You are the man, your gym is lucky to have such a well respected and classy guy in charge of it!

  • Clayton
    Reply

    not to ruin the party here, but back to bidness…9:51 rx…Now back to your regularly scheduled Neal lovin’ already in progress.

  • Scott Sexton
    Reply

    Neal — great job at Oktoberfest and congrats on your success in Beaumont. Hope to see you at ACO.

  • JeremyWF
    Reply

    6:07 (135#/35#)

  • Shannon
    Reply

    12:06
    95#/35#

  • Tim
    Reply

    7:49 (135#/53#)

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