Ghouls Night Out

 In WOD

Zombies just wanna have fun

 WOD 11/1/11

Skill:

2-3 Sets
5 Cartwheels, 5 Cartwheels the other way

 

“Nancy”
5 Rounds:
400m Run
15 OHS (95/65)

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Showing 31 comments
  • amber
    Reply

    Loved cartwheels! RX 16:16 GREAT job all!

  • Miguel
    Reply

    Cartwheels? Yes! I remember when I did this at CFMC I was horrible, probably be the same today.

  • Jim M
    Reply

    Cartwheels were interesting. 16.01 400 meter row 75lbs ohs. Gald to see everyone this morning great class. Amber thanks for backing it up this morning Chris is all smiles

  • jason
    Reply

    Im gonna suck at the cartwheels. Looking forward to my first shot ever at Nancy! I can actually do this Rxd. Yea!!!

  • Jay
    Reply

    Cartwheels to the left are in my wheelhouse
    Nice job on the RX Amber!

  • Sheree Pierce
    Reply

    Last time I did cartwheels (probably 30 years ago) I discovered muscles I didn’t know I had. Expecting them to show up any minute now.
    18:08 on “Rowing Nancy” with only 35# ohs. It was CFLite for me today. Back giving 100% tomorrow. But you know what? I STILL got a good work-out!

  • Neal
    Reply

    Damn Amber, that is freakin fast! Did you go unbroken on the Overhead Squats?

  • Austin
    Reply

    I’ll be there at 5 or 6–can’t wait to do some cartwheels!

  • Neal
    Reply

    11:33 RX

  • Cassi
    Reply

    22:27 rx! Got all my ohs unbroken…..I’ll take it!!

  • Amber
    Reply

    Frist, to Jim- DUH! You know you’re jealous of squirt! I don’t know why he ends up as the lucky one in the rooster crew every time!

    Neal- Yep, unbroken! By fourth round I was tired and form wasn’t as good but I refused to snatch that up more than I had to!

    Thanks all, I was pretty excited considering the past month and a half I have not been around as much! If it weren’t for Kara I wouldn’t have RXed- Thanks Kara!!

  • Sean
    Reply

    Attention!!!! I am signed up for the Hammer & Chisel competition Nov. 12 at Atomic Crossfit and I can’t go! If anyone wants to take my spot (Men’s RX division) let me know ASAP! It’s $50 and I need it filled quick.

  • Neal
    Reply

    The cartwheels going the opposite way for me were tough but I got a little better as I practiced

  • Sheree Pierce
    Reply

    I just have a hard time getting upside down and relying on my arms to hold me up. You should see me do hspu! Once I get my feet UP, I can do a few (in bands, of course.) but that getting up there…

  • Erin
    Reply

    18:51-45#
    I was really pleased with this time and weight…Can’t wait till the day I can RX this shit!!

  • Miguel
    Reply

    15:14 w/ 75#. After yesterday and today I’m woreeee out. Tomorrow will be a rest day for sure.

    And my cart wheels were better than I thought.

  • BeckyR
    Reply

    18:56 @ 35# and today should have been a rest day after yesterday… ouch “cindy’s snatch” was freaking brutal!!

    and mike, u OWNED those cartwheels lol

  • Jaywes23
    Reply

    15:19 RX unbroken ohs, but slow on the run
    Great job today Jason and Stephanie

  • Miguel
    Reply

    Thanks Becky, even though I think they OWNED me! haha

  • Dena
    Reply

    14:16 RX. Cartwheels the opposite way weren’t as bad as I thought they would be.

  • Erin
    Reply

    Nice Dena!!

  • Stephanie
    Reply

    17:52rx

    Thanks JayWes, you too!

  • Nedab
    Reply

    Thought I got 14:38 rx but not sure anymore
    And I need a lot of work on my cartwheels, I don’t think I’ve done those since grade school.

  • Dena
    Reply

    Thanks Erin!

  • Dena
    Reply

    Crap! 14:46 not 14:16! Sorry I’m a moron. Bryan you were 14:38.

  • Serennah
    Reply

    Ok so I SUCK at cartwheels!!! 19:29 on my personal trainIng session at 7:00… Thanks for pushing me Neal!! Only used 15# on OS but did the entire workout without stopping. Thanks for riding your bike behind me at creepers pace to fend off any enemy!!! I think the mosquitos carried me through half the wod!!

  • Miguel
    Reply

    Now that’s a coach, one that will fend off the creepers while riding his bicycle! Props to that.

  • Jason
    Reply

    13:something rxd. I forgot but I wrote it in my log. I am an embarrassment to the word cartwheel. My wife laughed openly at my feeble attempts. Good work everybody tonight. That’s a toughie.

  • Amber
    Reply

    Bike creeping security …now that’s legit! I am impressed!

  • Sean
    Reply

    16:22 RX Unbroken on the OHS, which was a surprise, but def slow going on the run.

  • Serennah
    Reply

    Yes the bike thing was helpful he def did not let me slack on the run!! But he was only creeping because I run so freaking slow!!

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