LunarRacer

 In WOD

Sam Nix of CFDC during the Affiliate Competition

WOD 5/31/10

50-35-20
Wall Ball (20#/14#)
Pull-Ups

Props to all the athletes who competed in the South Central Regional this past weekend. Denver put up an amazing showing but fell short of making it to the games. Congrats to the CFDC affiliate team and to Chase Ingraham for making to the CrossFit Games!

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  • JJ
    Reply

    11:25 14# and rind rows due to the lingering blisters on my hands :[

    but still good WOD and a very nice cool down today

  • Marcus
    Reply

    15:35 14# started off with Rx pull ups but after 50 of them went to ring rows which were still tough. Not one of my best wods but it felt great when it was over.

  • JeremyWF
    Reply

    14:50 RX…My hands are just about done with pull ups for a couple days.

  • Clayton
    Reply

    Had to mop the station this morning…guess who couldnt hold the mop, thanks to the pullups…Thanks CFB:)

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