Lucky Duck

 In WOD

WOD 6/6/12

Dead Hang Pull-Ups 7-7-4-4-2-2

 

“Helen”
3 Rounds:

400m Run

21 KB Swings 55/35

12 Pull-Ups

 

Sign up for our fundraiser CrossFit For Hope. If you can’t sign up please donate to one of our members pages. It’s for St. Judes! If you’ve signed up put a link to your donation page in the comments section so people can donate to your page easier.

 

We still have plenty of spots left in the Golden Triangle Games. If you’re not sure if you can handle it email me to get an idea of what to expect. It can only make you better!

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