Lucky Duck


WOD 6/6/12

Dead Hang Pull-Ups 7-7-4-4-2-2


3 Rounds:

400m Run

21 KB Swings 55/35

12 Pull-Ups


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We still have plenty of spots left in the Golden Triangle Games. If you’re not sure if you can handle it email me to get an idea of what to expect. It can only make you better!

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