Love Ya, Always Have

 In WOD

Spencer During Event 1 of ACO - 270# Clean & Jerk

Kipping Pull-UP Review & Skill Work

Front Squat 5×5

WOD 2/2/10

20 Thrusters (95#/65#)
800m Run
30 Ring Pushups
800m Run
20 Thrusters (95#/65#)

Reminder: Our Grand Opening will be Saturday, February 13 from 2-5pm. Bring friends and family to watch or participate in a WOD, enjoy some food, and grab a drink.

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Showing 3 comments
  • stephen
    Reply

    I’m excited about the grand opening man. Sorry I can’t be there. Every week more and more people are coming in though, so I’m sure it will be a success.

  • Neal
    Reply

    I’m pretty pumped about it also. Should be a good time. You’ll be missing out.

  • stephen
    Reply

    14:07 RX

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