Love The Pain

 In WOD

Get It Ladies!

 WOD 10/5/11

Four sets, not for time:
1 Power Clean + 1 Front Squat + 3 Push Press x3

 

Each set must be performed touch and go. You cannot pause on the ground.

 

As Fast As Possible:

50-30-10
Box Jump (24″/20″)
Pushup
Situps

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