Loungin’

 In WOD

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WOD 5/15/13

1 Mile Time Trial

 

AMRAP in 10 minutes:

200m Run

10 Deadlifts (135/95)

5 Hang Squat Cleans (135/95)

 

Cash Out: Max Unbroken Front Squats with weight used during the workout

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Showing 4 comments
  • Elyse
    Reply

    6:09 Mile (24 sec PR!!)

    4 Rds + 3 SC RX

    25 Unbroken FS at 95#

  • sara w
    Reply

    7:12 mile, 26sec PR
    4Rds+4DL RX
    10 FS @95#

  • Neal
    Reply

    5:26 mile. Not a PR but I was happy with it.

    5 Rounds in 9:24 didn’t feel like taking off on that last run

    15 Front Squats RX, way less than I was hoping for

  • Cody s
    Reply

    7:09 row. 45 reps fs

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