“Loose Tightness”


457363_579181475430267_373764251_oWOD 1/31/13

400m Sprint

Rest 5 minutes

400m Sprint


Rest 5 minutes:


AMRAP in 10 minutes:

6 Squat Cleans (115/75)

12 Pull-Ups

24 Double Unders


As the paleo challenge comes to a close I’d like to see some comments on any positives that you’ve taken away from this experience. Have you lost pounds or inches? Increased your weights lifted or PR’d a workout? Do you look, feel, or perform any diferent? Let’s hear it in the comments!

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