Locked And Loaded



WOD 1/18/13

Skill Work: Handstands! Work on holding against a wall, free standing, walking, push-ups, on the rings etc.


AMRAP in 4 minutes:

15 Double Unders

5 Cleans (95/65)

Immediately Followed by:

5 Rounds:

15 Double Unders

5 Clean and Jerks (95/65)

800m Run after last round.


Score is rounds completed in the four minutes and time to finish the 5 rounds and run.

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