Lightning

 In WOD

WOD 8/11/10

Jono During his Marathon

Clean & Jerk 3-3-3
“Karen”
150 Wall Ball Shots (20#/14#)

We will be closed this Saturday. Open gym will resume on Sunday from 2-4pm.

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Showing 18 comments
  • Clayton
    Reply

    Ah, the return of Karen. I believe this was my 2nd or 3rd crossfit wod….

  • JJ
    Reply

    wow lots of variation in this one

  • Neal
    Reply

    Karen is rough. Don’t let her psyche you out.

  • StephenW
    Reply

    This’ll be my first Karen.

  • HardyF
    Reply

    what’s the difference between wall balls and wall ball Shots?

  • JeremyWF
    Reply

    They are the same exact thing. Wall ball shot just sounds better I guess.

  • cassi
    Reply

    how am i supposed to stay away from the box this week when u pick such great wod’s?

  • Sean
    Reply

    9:57 RX 155# C&J x3

  • JJ
    Reply

    145 # C&J

    9:15 RX

  • HardyF
    Reply

    145# C&J 10# PR

    9:27 14#

  • toben
    Reply

    8:02 RX… 30 seconds faster (and at the RX weight) than my first Karen, which was about my 4th or 5th WOD at the CFB

  • Clayton
    Reply

    6:50 Rx….5 min. Pr, lol

  • Clayton
    Reply

    Heres the list of people I’m picking up packets for on friday: Shannon D, Franks x 3, Dj, Cassi…anyone else need me to grab theirs?

  • Marcus
    Reply

    175# clean&jerk

    “Karen” 8:33 w/14#
    Noon class really kicked it

  • Brian
    Reply

    10:55 14# got all 150. This is my first time for Karen

  • Neal
    Reply

    Everyone did awesome today. I’m so proud of you guys!

  • Jaywes23
    Reply

    185# c&j …10# pr over my x2 max
    6:57 RX Karen… Thanks again Jon for the coaching

  • Aaron
    Reply

    This was my first WOD…9:54 Rx; 185# C&J…intense as hell…felt good to break 10 min tho!

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