Lift Heavier


Stefan Goes Hard

WOD 2/15/12 

Deadlift 5-5-5-5-5 (75-85% of max)


5 Rounds:

5 Jumping Lunges per leg

5 Burpees

25 Double Unders

7 minute Cut-off


Rest about 4 minutes:


2 Rounds:

20 Box Jumps (24/20)

15 Dumbbell Snatch Right Arm

15 Dumbbell Snatch Left Arm (45/30)


We want EVERYONE to compete in the CrossFit Open this year. The first step is to get your profile set up at You can still participate with us in the Open workouts on Saturdays at 1pm if you don’t register. If you don’t plan on RX’ing the workouts then it’s unnecessary to register; but we want as many people as possible to join us on Saturdays to compete in the WODs.

Recent Posts