Leap Year


Yet more spectacular work from Upper 90 Photograpy

WOD 2/29/12

2k Row Time Trial


3 Rounds:

10 Squat Clean Thrusters (45/30 Dumbbells)

20 Kettlebell Swings (55/35)

30 Double Unders


Don’t forget the noon class has moved to 11:30am.


For those who are interested, we will be hosting a flip cup tournament on Saturday night at 9pm. Teams will consist of 4 people and we will be starting at 9:30pm. Must be 21 to play 🙂

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