Leap Year

 In WOD

Yet more spectacular work from Upper 90 Photograpy

WOD 2/29/12

2k Row Time Trial

 

3 Rounds:

10 Squat Clean Thrusters (45/30 Dumbbells)

20 Kettlebell Swings (55/35)

30 Double Unders

 

Don’t forget the noon class has moved to 11:30am.

 

For those who are interested, we will be hosting a flip cup tournament on Saturday night at 9pm. Teams will consist of 4 people and we will be starting at 9:30pm. Must be 21 to play 🙂

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Showing 26 comments
  • Jason
    Reply

    Yes!!!! Sub 7 here I come!

  • JJ
    Reply

    Eff my life

  • Erica
    Reply

    My hair looks so good in that pic.

  • JJ
    Reply

    I was thinking mine looks slightly better

  • Cody
    Reply

    Yalls hair kind of looks the same ;P taking off from wod tomorrow but will be there to perform oly lifts.

  • Neal
    Reply

    JJ who does your hair? It looks great.

  • Garret
    Reply

    I’ve never done the 2k row, though I don’t think I’ll be that great at it. . . I’m more of a sprint kind of guy. 200m preferably.

  • Jeremy Johnstone
    Reply

    Im with garrett…give me a quick sprint. I think last time we did this the roughest part was 1200-1400m

    and Congrats to kelli Johnstone who is now officially a crossfitter 🙂

  • Tiffany
    Reply

    2k row…holy moly!!

  • Sheree Pierce
    Reply

    I normally like the kb but they kick you after a 2k row.
    10:07.4 on the row and 11:43 on the WOD with 15s and a 35.
    A great way to start the day!

  • Kimball
    Reply

    I’m pretty sure this 2k row is going to take me about 30 minutes… just sayin.

    & YAY KELLI!! WELCOME!

  • JJ
    Reply

    i believe the one and only neal the real deal riley is also elite at cutting hair ( buzzing lol) so hit him up so he can get get enough clients to open the business he really wants into

    and well done Mrs Johnstone!

  • Jeremy Johnstone
    Reply

    Ouuuuch!

    7:51.5 row

    13:55 wod 35#db, 45#kb, 3xSingles

    starting the second wod 7 minutes after a 2k row is just plain mean!

  • Clint
    Reply

    7:47 on the row. 6:42 on the WOD. Subbed 10 air squats and 10 push press @30#, 35#kb, 60 singles. Screwed up and only did 10 kb swings per round so I had to do 30 at the end which sucked!

  • Erica
    Reply

    JJ your right yours is better…… Not.
    8:58 on row, 1 min PR from Jan 18!
    13:00 on WOD w/ 20# and 35# kbs and all 30 DU

  • Neal
    Reply

    Way to push yourself Kellie! Next time you should take a little break before pukie comes to visit.

    Clint – great to have you back!

    Erica – you gotta get a better put down than that; it’s JJ so it should be pretty easy.

  • JJ
    Reply

    oh neal well played sir. i totally agree. thats some weak s**t from erica

    as for the workout:

    7:56.8 NEVER AGAIN

    and for the wod—— myself, jeremy, and erica went for the slowest wod ever. we were DEAD. i brought up the rear with a 14:08 time scaling to 35# thrusters and 45# KB it was ugly to watch us three wimper through the wod

  • Jeremy Johnstone
    Reply

    Thanks jj for making it sound that much worse!

    Isn’t the 12.2wod being announced tonight?

    Erica using the cut down “not” went out of style before i was in high school. That’s weak sauce girl…step it up!

  • JJ
    Reply

    lol my bad jeremy…thats how i felt the whole time doing it. im not sure if yall were in the same boat actually.

    and yes around 7pm it should be announced. lets see some pullups box jumps and swings!

  • JJ
    Reply

    and thank you as well for slamming ericas comeback.

  • Jason
    Reply

    6:59.6 2K.

  • josh t.
    Reply

    6:54.3 on row.

    I was dead for the wod and scaled down to 35# on squat clean thrusters. Everything else rx. Got my double unders unbroken somehow, but that wouldn’t have happened if I would’ve used those 45#’s.

  • Jaywes23
    Reply

    7:43.8 2k row
    10:? On the wod 35# db & 45kb

  • Greg
    Reply

    7:41.3 2K row
    8:43 on the wod 30# KB and 20# DB
    Did the row first and was shot for the WOD

  • Erica
    Reply

    What the heck guys I make a joke but y’all are just plain vicious! And Jj we didn’t look that miserable…… Okay maybe we did.

  • nakia L
    Reply

    First time to do a 2k row ever …. was not as tough as i thought it would be. 9:27. I’m happy with that as a first timer for now 🙂

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