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 In WOD

Kara during the 5k Run

WOD 4/29/10

“Dead Man’s Row”
In 12 Minutes complete:
2k Row
Max Rep Deadlift (275#/185#)
Score = Row time minus Five x number of deadlifts completed. The lower the time the better.
Row Time – (Deadlift x 5 secs)

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