Lara

 In WOD

21685_762742281750_1130066840_nWOD 1/11/13

Push Jerk/Split Jerk 1-1-1-1-1

Start from the racks each set

 

AMRAP in 20 minutes:

10 Deadlift (225/155)

15 Push-Ups

25 Air Squats

35 Russian Twists

45 Double Unders

 

Don’t forget to tell your friends about our free classes going on until January 18!

 

 

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