La Cross

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CFB Is All Over The Map!

WOD 10/25/10

Push Press 5-5-5
Tabata Mash-Up
Push-Up
Squat

For tabata mash-up you will do 20 seconds of squats, rest, 20 seconds of push-ups, rest, repeated 8 times. Your score will be the lowest number of reps completed during any 20 second interval. You will have a score for squats and a score for push-ups

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Showing 9 comments
  • Miranda
    Reply

    Are any of our people going to the Hammer and Chisel competition???

  • Stefan
    Reply

    great work to those who showed up this morning!! chris p., I don’t know if that was an RSVP you sent me, or what, but I’m feeling you owe me 50 burbees … 🙂

    and miranda: YES!! there’s quite a few of us going to the hammer and chisel

  • Miranda
    Reply

    Could I catch a ride with someone if I can go? I know I won’t feel like driving back.

  • Jacob
    Reply

    32 total. 10/22. 140 press.

  • juggernaut
    Reply

    35 total… 15/20

    ****big props to jacob on some new pr’s…looks like im gonna have some work to do when i get back*****

  • JeremyWF
    Reply

    14/20
    175 x 5 Push press

  • Jaywes23
    Reply

    175pp
    14/21 for 35

  • Neal
    Reply

    Myself, DJ, Stefan, and Stevo are going to Hammer and Chisel that I know of.

    15 push-ups, 24 squats.

  • Miranda
    Reply

    OK, I signed up and payed today.

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