Kipless

 In WOD

Just a few zombies, out for a drink

 WOD 10/28/11

Dead Hang Pull Ups – NO KIP. Add weight if possible
5-5-5-5-5

 

6 Rounds:
Sprint 100m
Jog 100m
Walk 100m

 

Burpees 20-20-20

Rest 2 minutes between each set. Time each round

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