Kicka

 In WOD

Kara during the 5k Run

WOD 8/16/10

Weighted Pull-Ups 1-1-1-1-1
4 Rounds:
250m Row
12 Box Jumps (24″/20″)
8 Deadlifts (245#/185#)

Compare times here.

Way to represent CFB this weekend guys! I’m proud of everyone who competed and gave it their all.

Happy Birthday to one of our very first athletes, Kara!

Recent Posts