Kicka

 In WOD

Kara during the 5k Run

WOD 8/16/10

Weighted Pull-Ups 1-1-1-1-1
4 Rounds:
250m Row
12 Box Jumps (24″/20″)
8 Deadlifts (245#/185#)

Compare times here.

Way to represent CFB this weekend guys! I’m proud of everyone who competed and gave it their all.

Happy Birthday to one of our very first athletes, Kara!

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Showing 18 comments
  • Neal
    Reply

    If you competed in the Katy event this past weekend we will give you a different workout.

  • juggernaut
    Reply

    can’t wait to see what our other WOD will be! you guys will love this one

  • Clayton
    Reply

    im thinking ill sit today out, my hands are torn to shizz..but good luck to everyone, its a goodie!

  • DJM
    Reply

    Looking forward to the “different” WOD…please omit any exercise requiring the use of the lower back or sandbags!

  • Clayton
    Reply

    Row damper was at 7, btw this weekend

  • JeremyWF
    Reply

    The extra workout was a sandbag workout DJ. It was 250M row with a 200M 60# sandbag run for 4 rounds.

    My times were:
    1:50
    1:55
    1:53
    1:48

  • Scott Caldwell
    Reply

    Modified,
    4 rft
    250 row
    20″ box x15
    20 sit ups
    11:30

  • JJ
    Reply

    30 # weighted…which is 30 # increase from last time… lol

    10:15 on the WOD. 185, 24″

  • Jacob
    Reply

    I did the sandbag row workout! Definitely sucked but needed. We really needed to step up the weighted sand bag runs, I never take them seriously at the box.
    158
    212
    206
    202

  • HardyF
    Reply

    11:14 175# 20″ Box Jumps

  • JeremyWF
    Reply

    http://www.youtube.com/watch?v=nNjy5e3mgQM

    This is impressive. Scott Wells of the Woodlands doing this workout in 5:57 at the competition.

  • miranda
    Reply

    Im drawing that tattoo on my side so I will be just as awesome!

  • Jaywes23
    Reply

    86# pullup
    7:54 185#, 20″ box

  • Marcus
    Reply

    Not a fan of rowing, but I have to say this one was awesome.
    11:47 20″/185#

  • Clayton
    Reply

    Scott Wells stopped and introduced himself to me this weekend, and I must say, total class act. Heck of a nice guy. Got to meet alot of great people in the community this weekend, and realized how much knowledge you can gain about Crossfit by meeting people and learning their experiences. I would definitely get to know the people around at the next event you go to!

  • Shannon
    Reply

    30 squats and 200m sandbag (35#ish) run x4
    1:52
    1:54
    1:50
    1:47
    dh pull-up with purple x1
    ooooh muscle-ups, here i come

  • Sean
    Reply

    70# pullup
    9:41 185#, 24″ tough leg workout.
    Finally did a muscle-up with Neal’s bike!

  • Chris
    Reply

    9:06 185#, 20″ box

    Fun workout

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