Kettlebell Skillz

 In WOD

Congrats on the new Deadlift PR Heather!

p.s. Heather actually lifted a lot more than shown in the picture, sorry Heather 😉

WOD 4/25/11

Kettlebell Skill Work:

Windmills

Cleans

Presses

Thrusters

Snatch

5 Rounds:

30 seconds sit-ups

30 seconds kettlebell swings (53/35)

30 seconds sit-ups

30 seconds rest

Score is number of sit-ups and swings completed during the entire workout. Post scores to comments.

We will have classes on Saturday but there will be no open gym on Sunday and we will only have classes at 4pm and 5pm on Monday. Have a great memorial day weekend.

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