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 In WOD

The Sledge Hammer Event At The Houston Competition

WOD 4/13/11

One Arm Dumbbell Snatch 3-3-3-3-3 (each set is 3 on each arm)

3 Rounds:

400m Run

20 One Arm Dumbbell Snatch (10/arm)

There is no RX’d weight. Pick a weight that will be challenging for you!

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