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 In WOD

Lindsay gearing up for the Womens Competition

WOD 7/19/10

Deadlift 1-10-1-15-1-20
Tabata Dumbbell Snatch (45#/30#)

All sets of the deadlift should be heavy and challenging. For the tabata workout you will alternate arms halfway through each interval.

Miss the CrossFit Games this past weekend? Check out the results here.

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