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Lindsay gearing up for the Womens Competition

WOD 7/19/10

Deadlift 1-10-1-15-1-20
Tabata Dumbbell Snatch (45#/30#)

All sets of the deadlift should be heavy and challenging. For the tabata workout you will alternate arms halfway through each interval.

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Showing 11 comments
  • Danno
    Reply

    205# max deadlift(PR) and 175-165-155(roughly) for lighter weights.
    40# DB for 70 reps.
    Fun workout today

  • Neal
    Reply

    Nice work Dan!

  • JJ
    Reply

    255 on my DL. 15 # PR
    185-10 195-15

    30# snatch…66 times

  • Marcus
    Reply

    265# was heaviest dead lift
    135-10/ 155-15
    60 snatches 40#

  • Clay
    Reply

    Crazy heavy day! 405-315-425-315-435-315… had to cut that last set of 315 down to 15 reps but other than that I was very pleased… 87 DB snatch Rx’d.

  • Neal
    Reply

    365-275-385-245-405 (PR!) – failed at 225 for the last set of 20

    86 Snatches RX

  • Clayton
    Reply

    Crap I tell ya, just crap. Off the game today. but tomorrow will be betta.!!

  • Stephen
    Reply

    265-225-285-225-315#(15# pr) didn’t get to the set of 20
    35#db x 85

  • juggernaut
    Reply

    365-315-385-275-410 –ran out of time for the 20– followed up by 425# PR.

    Thank you Neal for pushing me at the end to try more weight.

  • Jdcornett
    Reply

    The picture you have is actually Lindsay moments after she finished the final round at the competition… not her gearing up.

  • Stephen
    Reply

    So she’s gearing down?

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