Just Watch

 In WOD

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WOD 7/16/13

Skill: Handstand Hold/Walk/Push-Up

 

Strength: Dead Hang Pull-Ups 7-7-7-7-7

 

Conditioning:

Partner Workout For Time

Only 1 Partner works at a time  – P1 works while P2 holds plank position  Reps only count while the other partner is in the plank position

100 Double Unders

20 Burpees

40 Wall Ball (20/14#)

50 Box Jumps (24/20″)

60 KB Swings (53/35#)

100 Double Unders

60 KB Swings

50 Box Jumps

40 Wall Ball

20 Burpees

100 Double Unders

 
CrossFit Bridge City is hosting a 2 man or 2 woman team competition (both RX and scaled divisions) where the winning teams will bring home custom kettlebells as their trophies. Start getting your team ready – registration begins July 15th and cost is $50/team. This wll be held during Performance ATV’s annual LaborFest in Burkeville, TX. More info to come – so keep checking back!

REGISTRATION INFO:
– Please specify Rx, Scaled, Male, or Female in the description blank
– Please put both entrants T-shirt sizes in the description blank
REGISTER HERE:
http://www.crossfitbridgecity.com/?page_id=102

 

LET US KNOW IF YOU WANT TO COMPETE AND NEED A PARTNER! We will do our best to try and find you someone to compete with. If you’re not sure whether or not to do standard or scaled division we recommend starting in the scaled division. Only sign up for the standard division if you can do almost every workout as RX’d and are comfortable with heavier weights for high reps. If you’re not sure play it safe and go scaled. Spots will fill fast so sign up soon if you want to compete!

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