Johnny Football

 In WOD

WOD 12/11/12

AMRAP in 7 minutes:

5 Clean & Jerk (135/95)

20 Wall Ball

Immediately Followed By 800m Run

 

Rest 5 minutes

 

10!

Toes To Bar

Burpees

Optional – Wear a weighted vest for second workout!

 

December the 15th at noon CrossFit Mid-County will be hosting a workout to help raise money for Michael Pedraza, the cousin of member Stephanie Bowman. Michael is undergoing cancer treatment and we are going to try to help with their financial burden. All money raised will go to the Pedraza family to help with medical expenses. This workout is open to anyone regardless of your experience with CrossFit so tell all your friends! There will be a $20 donation required to workout. They will also be selling links so come hungry! If you can please RSVP on the facebook event page and invite anyone who might want to come workout.

Recent Posts
Showing 7 comments
  • Scott
    Reply

    3 and 1/2 rds. @ 115#/20# w/800 in 3:30
    10! 25# vest K2E in 10:06

  • Krystal
    Reply

    I dont remember my rounds, I tried to go with 95lb the first round….. it slowed me waaaaay down so I dropped it to 83lbs.

    10! with 20lb vest 9:35. Somehow I think the vest makes the toes to bar easier- feels like it kept me from popping off the bar when kipping.

  • Braxton
    Reply

    3 rds + 2 C&J @ 135#20# w/ 800m in 4:12 (too cold)

    10! w/ no vest in 9:00

  • Allie
    Reply

    3 rounds + 5 C&Js @95#.

    Who knew we were supposed to time that freezing cold 800? :/

    10! in 10:50. I still suck at toes to bar.

  • Jj
    Reply

    3+3 cleans rx.
    3:19 run
    8:30 w/25# vest

  • Greg
    Reply

    3 rds just cleans no jerks
    3:44 run
    9:25

  • Neal
    Reply

    3 rounds + 2 C&J @ 165
    3:48 Run
    7:18 w/ 25# vest

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