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Mitchel Knocking Out Box Jumps

WOD 7/15/10

“Kalsu”
100 Thrusters (135#/95#)
5 Burpees at the top of every minute

This workout will have a 20 minute cutoff. Be sure to scale appropriately. Post time to comments.

The CrossFit Games start tomorrow! Check out A History Of The CrossFit Games. Good luck to all the athletes from CFDC!

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