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Mitchel Knocking Out Box Jumps

WOD 7/15/10

“Kalsu”
100 Thrusters (135#/95#)
5 Burpees at the top of every minute

This workout will have a 20 minute cutoff. Be sure to scale appropriately. Post time to comments.

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Showing 9 comments
  • Neal
    Reply

    Big boy workout at 3:45 if anyone wants to join. Minimal coaching since I’ll be working out.

  • Clayton
    Reply

    Im off work tomorrow, if any big boy love wants to happen again!

  • Jay
    Reply

    I’m not going to make it this evening, but is this one possible with a 20 minute cutoff? This seems crazy ridiculously hard.

  • JeremyWF
    Reply

    I saw Rob Orlando did this in 16:44 RX.

  • Stephen
    Reply

    27:34!!!!!!!!! 95#
    Wow. That wod owned me.

  • Stephen
    Reply

    Neal just took away my trainer certificate.

  • Clayton
    Reply

    17:46 95#…eff me, I underestimated that dude. 20 thrusters the first round, never got past 7 once I started Burpees, lol…

  • Amber
    Reply

    8:56 all 100 with 20#
    This was a good one.

  • Neal
    Reply

    21:37 @ 115# this was not a good one….

    Stefan gets my props for completing this WOD in 15:45 without taking any breaks or resting any rounds. F’ing CRUSHED it!

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